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Recent Blog

Mon, 2017-02-20 22:47

By Deziree Slusher Women's Health Coach

When I was a child, I played sports and that kept me lean. But nutrition was hit or miss.

At my grandparents, we had home cooked meals three times a day. These were nutrient dense meals with chicken, rice, veggies, eggs, Spam or hash. Junk food was a treat that had to be earned.

But when I lived with my mom, life and work got in the way of nutrition. Everything was from a box—lots of starchy, frozen meals or fast, fried food. Frozen pizza and Pringles were a nutritious dinner. And Burger King was often our breakfast of choice.

Those bad habits caught up to me later in life. And the hustle bustle of work and kids can have us grabbing for what’s convenient rather than what’s nutritious.

Here’s a solution that’ll break you of those bad habits:

Buy precooked chicken breast, a bag of green beans, some nuts and a piece of fruit for a quick, simple meal.

It’s so simple you won’t make a mess in the kitchen! And there are a ton of services that will deliver a health meal to your work or home.

Soon you’ll be eating healthier without the hassle of spending hours in the kitchen.

Byline:

Deziree 'Dezi' Slusher

Online Women's Health Coach

Sat, 2017-01-07 06:33

By Janet Peischel

Like everything else these days, SEO has shifted. You put a lot of thought and effort into developing clever, insightful blogs, landing pages and social media posts. Here are 6 SEO Rules for 2017 to get the most out of your content investment.

1.Keywords: forget exact matches: think good intentions You no longer need an exact keyword to offer a relevant search result. Now search engines are seeing how people are interacting with your website. It’s about the post-click activity. Not only do you have to get the clicks, but you have to satisfy user intent.

2. Keywords: they ain’t what they used to be In the old days, we were told to load our landing page with our keywords. That was so yesterday. Then we were told to frontload them in the first paragraph and in our headlines. Now we learn that including keywords in headlines is becoming less important. Google has gotten smarter about interpreting our meaning. I love that technology is getting so smart. It used to be that if you wanted to rank for best restaurants, you had to say best restaurants three or four times. It’s still helpful to mention best restaurants, but the semantic meaning is becoming much more important. Now you can just talk about great dining experiences, good food and wine and the search engines will pick up on it.

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Our Members Say

I have been a member of multiple networking groups over the past 10 years and...
Joe Laux

"I joined Trustegrity about 6 months ago.  I really enjoy the meeting format...

Cathy Jones, CPA, CCIM

I've been involved with all of the major networking organizations.

Mike Balistreri

My experience with Trustegrity has been very good.  I have met some great

Colin McTernan, Owner

“I find the Trustegrity meetings to be excellent source for professional...

John P Tokar, Financial Advisor

I have enjoyed coming to the Trustegrity meetings and like the structure and...

Deepak Shroff

"The Trustegrity format fosters a friendly, informative environment that...

Jonathan Forstot

"I have been a member of many referral/networking organizations; have been...

Debbie Harris
I have been a member of Trustegrity SCO II for about a year now.
Paul Orscheln

I am a member of the Walnut Creek CA group and joined immediately after my...

Alex Gilmette
Trustegrity has been a wonderful relationship based, business building...
Dr. Fred Dietzen

Trustegrity has allowed me to deepen relationships with past acquaintances...

Donald R. Parker

I been a part of other networking groups, but this was the first time it

Eugene Maresh

"The Power meetings are one of the most effective ways to gain a deeper...

Gary Patrone

I think our group of individuals are very professional  and passionate about...

Roger E. Unger

I joined Trustegrity for the high level professionals it attracts, the...

Dana Earhart

As many of us have done, I joined Trustegrity originally to network with...

Thomas Torgerson

When I arrived at my first meeting, I immediately felt the professional vibe...

Beits Livneh

"My past experience with Networking Groups has not given me high...

Marvin Cantor

Knowing the benefits and value of networking, I was drawn to attending my...

Susan Curtin, CEO Insights 4 Results

I enjoy the format of the Trustegrity meetings, specifically the roundtable...

Gina Bongiovi

Are you of the mindset that you see value and like building deep...

Pello Walker

"I had been a 2 year member of a widely-focused national networking group...

Paul Andrews

I have been a member of Trustegrity for over a year.

Reuven I. Rubinson, CPA, MBA

“Trustegrity is an impressive group of professionals and business owners, in...

Richard Galin Attorney

"The Trustegrity format is a refreshing alternative to upper end...

Thomas Beyer

"My impression of this newly formed networking group is that we have...

Michael Long, General Manager

As a business coach, I work with clients to identify the specific results

Philip Cohen

Trustegrity provides me the conduit to an elite group of advisors and...

Staci Scharadin, CFP® Professional
I was part of the initial organizing group for the Silicon Valley chapter.
Chet Harmer

I have been a "net-worker" for the past 10 years, and have been in a variety...

Jenny Heafey CHRS, CCWS

I have enjoyed meeting other professionals who are at the top of their...

Anita Webster