By Deziree Slusher Women's Health Coach
When I was a child, I played sports and that kept me lean. But nutrition was hit or miss.
At my grandparents, we had home cooked meals three times a day. These were nutrient dense meals with chicken, rice, veggies, eggs, Spam or hash. Junk food was a treat that had to be earned.
But when I lived with my mom, life and work got in the way of nutrition. Everything was from a box—lots of starchy, frozen meals or fast, fried food. Frozen pizza and Pringles were a nutritious dinner. And Burger King was often our breakfast of choice.